1:1 Coaching
Personalized monthly workout plan tailored to your goals, schedule, and equipment
Weekly check-ins for progress tracking and program adjustments
Nutrition support including a macro guide based on your lifestyle and preferences
Ongoing support between check-ins for questions, accountability, and motivation
Progress tracking tools including check-in forms and optional form feedback
Onboarding intake form and consultation to understand your needs and goals
Personalized monthly workout plan tailored to your goals, schedule, and equipment
Weekly check-ins for progress tracking and program adjustments
Nutrition support including a macro guide based on your lifestyle and preferences
Ongoing support between check-ins for questions, accountability, and motivation
Progress tracking tools including check-in forms and optional form feedback
Habit and mindset coaching to build consistency and confidence
Onboarding intake form and consultation to understand your needs and goals
Personalized monthly workout plan tailored to your goals, schedule, and equipment
Weekly check-ins for progress tracking and program adjustments
Nutrition support including a macro guide based on your lifestyle and preferences
Ongoing support between check-ins for questions, accountability, and motivation
Progress tracking tools including check-in forms and optional form feedback
Habit and mindset coaching to build consistency and confidence
Onboarding intake form and consultation to understand your needs and goals
Personalized monthly workout plan tailored to your goals, schedule, and equipment
Weekly check-ins for progress tracking and program adjustments
Nutrition support including a macro guide based on your lifestyle and preferences
Ongoing support between check-ins for questions, accountability, and motivation
Progress tracking tools including check-in forms and optional form feedback
Habit and mindset coaching to build consistency and confidence
Onboarding intake form and consultation to understand your needs and goals
workout programs
What This Program Offers.
4 Workouts per Week — Structured schedule to help you stay consistent and motivated.
30–40 Minute Sessions — Efficient, full-body workouts designed for busy lifestyles.
Minimal Equipment Needed — Just a pair of dumbbells and a yoga mat.
Follow-Along Videos — Step-by-step guidance and demo videos for every move.
Beginner-Friendly — Perfect for those new to Pilates or returning to movement.
Low-Impact, High-Results — Gentle on your joints while sculpting and toning your body.
At-Home Convenience — Work out anywhere, anytime — no gym required.
Ability to join a community for accountability — Optional feature to be added to a group chat to encourage others, and feel encouraged yourself
Transform how you move and feel in just 4 weeks. This Pilates-inspired program combines strength, stability, and flow through quick, guided workouts that sculpt your body and calm your mind. No fancy equipment — just you, your mat, and a commitment to feeling your best.