Explore the coaching options that will help you build strength, confidence, and lifelong health
1-1 Coaching
1-1 Coaching
The StrongHER Method
Personalized Coaching for Women Who Want to Build Strength, Confidence, and Lifelong Health
The StrongHER Method is a 12-week personalized coaching experience designed to help women take control of their health and feel strong from the inside out. You’ll receive a fully customized plan built around your goals, fitness level, and lifestyle, with guidance and accountability every step of the way.
This is more than just workouts and nutrition advice. It’s a structured, supportive program that teaches you how to train effectively, nourish your body, and build habits that last.
What’s Included
Custom Training Program: Personalized workouts created for your body, schedule, and goals, updated every two to four weeks.
Nutrition Guidance: A sustainable approach to eating that supports your goals without restriction or extremes through a meal plan.
Biweekly Check-Ins: Progress reviews and feedback to keep you accountable and motivated, along with weekly check-in forms.
Unlimited Messaging Access: Direct communication with your coach for questions, support, and adjustments.
Form and Technique Videos: Learn how to lift safely and confidently with clear video demonstrations.
Progress and Habit Tracking: Stay consistent through the Everfit app with all your plans, messages, and results in one place.
The StrongHER Transformation
By the end of 12 weeks, you can expect to:
Build lean muscle and strength
Improve energy, mood, and confidence
Feel more in control of your body and habits
Develop a clear understanding of how to train and eat for long-term results
Who It’s For
This program is ideal for women in their 20s through post-menopause who want to:
Build strength and confidence
Learn how to lift and train safely
Establish structure and accountability
Improve their relationship with food and exercise
Prioritize long-term health and wellness
Apply for 1-1 Coaching! You will get a free consultation upon completing the application.
Group coaching
Group coaching
The StrongHER Collective
Group Coaching Programs for Women Who Want to Build Strength Together
The StrongHER Collective offers structured, themed fitness programs that bring women together to train, grow, and stay accountable as a community. Each program is designed to help you build strength, consistency, and confidence — without confusion or overwhelm.
Whether you are new to lifting or returning to fitness after a break, these programs provide structure, support, and community so you can finally enjoy the process of getting stronger.
What’s Included
Pre-Designed Workout Program: Follow a clear, expertly built plan with 3–4 workouts per week. Each session is designed for women and can be adjusted to your fitness level.
Video Demonstrations: Learn proper form and movement with guided exercise videos.
Nutrition and Habit Resources: Simple, flexible tools to support your goals and create sustainable habits.
Weekly Group Check-Ins or Live Q&A: Stay motivated with group discussions, progress reflections, and coaching support.
Community Access: Join a group of like-minded women through an in-app chat or private community space.
Progress Tracking: Log workouts, habits, and results directly through the Everfit app.
The StrongHER Experience
By the end of your program, you can expect to:
Build strength and improve endurance by prioritizing yourself
Feel more confident in your body and your abilities
Stay consistent through structure and accountability
Connect with a community that encourages and supports your progress
Who It’s For
The StrongHER Collective is ideal for women who:
Want to learn how to lift safely and effectively
Enjoy working toward a goal alongside others
Thrive in a community environment with shared accountability
Prefer structured programs without full personalization
Want a more affordable, flexible coaching option
Get Notified When Enrollment Opens.